altitude

High Altitude Health & FitnessUnderstanding the Effects of High AltitudeHigh altitude can be both exhilarating and challenging. The thin air, lower oxygen levels, and extreme weather conditions can have a significant impact on your health and fitness. It's important to understand these effects so you can prepare yourself and make the most of your high altitude experience.The Benefits of Exercising at High AltitudeDespite the challenges, exercising at high altitude can offer unique benefits. The reduced oxygen levels force your body to work harder to deliver oxygen to your muscles, increasing your cardiovascular fitness and endurance. Additionally, the crisp mountain air…