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Discover the Nutritional Powerhouse of Black OlivesBlack olives, with their rich and distinctive flavor, have long been a beloved ingredient in Mediterranean cuisine. But did you know that these small fruits also pack a nutritional punch? Bursting with essential vitamins, minerals, and healthy fats, black olives are a superfood that can contribute to your overall well-being.1. Rich in Healthy FatsDespite their small size, black olives are an excellent source of healthy fats. These monounsaturated fats, particularly oleic acid, have been linked to improving heart health and reducing inflammation. Including black olives in your diet can help maintain healthy cholesterol levels…