booty

Best Booty Exercises at the Gym1. Squats: The Ultimate Booty BuilderIf you're looking to sculpt and tone your booty, squats are a must-do exercise. Not only do they target your glutes, but they also engage your quads and hamstrings. To perform a squat, stand with your feet shoulder-width apart and lower your body as if you were sitting back into a chair. Make sure to keep your back straight and your knees aligned with your toes. Aim for 3 sets of 12-15 reps to really feel the burn in your glutes.2. Lunges: A Great Addition to Your RoutineLunges are another…