chest

Build a Strong and Defined Chest with Total GymWhen it comes to chest exercises, the Total Gym is a versatile piece of equipment that can help you achieve a sculpted and well-defined upper body. Whether you are a beginner or an advanced fitness enthusiast, the Total Gym offers a variety of exercises that target your chest muscles from various angles. In this article, we will explore 10 effective chest exercises that you can do on the Total Gym to strengthen and tone your chest.1. Chest PressThe chest press is a classic exercise that effectively targets the pectoral muscles. To perform…