forearm

IntroductionWhen it comes to building a strong and impressive physique, many people tend to focus on the major muscle groups like the chest, back, and legs. However, neglecting the smaller muscle groups, such as the forearms, can lead to imbalances and hinder overall strength and aesthetics. In this article, we will explore the best forearm exercises you can perform at the gym to strengthen your grip and develop those impressive forearms.1. Farmer's WalkThe Farmer's Walk is a simple yet highly effective exercise for building forearm strength. To perform this exercise, grab a heavy dumbbell or kettlebell in each hand and…