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Start Your Day Right with Good Mornings ExerciseImagine waking up feeling refreshed and ready to conquer the day ahead. What if there was a simple exercise that could help kickstart your morning routine and set a positive tone for the rest of the day? Look no further than the good mornings exercise - a powerful movement that can help you improve your posture, strengthen your back and core, and boost your energy levels.What are Good Mornings?The good mornings exercise is a compound movement that primarily targets the muscles in your lower back, hamstrings, and glutes. It involves bending forward from…