handles

Gym Exercises for Love HandlesIntroductionLove handles, also known as muffin tops, are the excess fat deposits that accumulate around the waistline. They can be stubborn to get rid of, but with the right gym exercises, you can effectively target and tone this area. In this article, we will explore some effective gym exercises that can help you say goodbye to your love handles.1. Russian TwistsRussian twists are a great exercise that targets the obliques, which are the muscles on the sides of your abdomen. Sit on the floor with your knees bent and feet flat on the ground. Lean back…