herniated

IntroductionIf you're suffering from a herniated disc, you know how debilitating and painful it can be. However, there is hope! With the right exercises, you can alleviate your symptoms and start on the road to recovery. In this article, we will explore some effective exercises that can help you manage your herniated disc and improve your overall well-being.Understanding Herniated DiscsBefore we dive into the exercises, let's first understand what a herniated disc is. A herniated disc occurs when the soft inner core of a spinal disc pushes through the outer shell, causing pressure on nearby nerves. This can result in…