legs

Get ready to sculpt your legs with these amazing Total Gym exercises!Having toned and strong legs not only enhances your overall physique but also improves your mobility and daily activities. The Total Gym is a versatile piece of equipment that can target specific muscle groups, including your legs. Whether you're a beginner or an advanced fitness enthusiast, these 10 Total Gym exercises will help you achieve the legs of your dreams.1. SquatsSquats are a classic exercise that targets your quadriceps, hamstrings, and glutes. Using the Total Gym, adjust the incline to your desired level and stand facing the machine. Hold…