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Introduction:Are you tired of dealing with lower back pain? Look no further! In this article, we will share with you 10 effective lower back exercises that will not only help strengthen your back muscles but also provide relief from pain. Whether you're an athlete, office worker, or simply someone who wants to improve their overall well-being, these exercises are perfect for you. So, let's dive in and discover the best exercises to target your lower back!1. Bird Dog:The Bird Dog exercise is an excellent way to strengthen your lower back muscles and improve stability. Start on all fours, keeping your…