paneer

The Protein-Packed Goodness of PaneerWhen it comes to protein-rich foods, paneer takes center stage. Made from milk, this versatile Indian cheese is a great source of high-quality protein, essential for muscle growth and repair. Just 100 grams of paneer can provide around 18 grams of protein, making it an excellent choice for vegetarians and vegans.The Benefits of Protein for Your BodyProtein plays a crucial role in various bodily functions. It helps in the production of enzymes and hormones, supports the immune system, and aids in the formation of new cells. Including paneer in your diet can help you meet your…