plantain

Plantain Nutrition Facts - Everything You Need to KnowIntroductionPlantains are a versatile fruit that is widely consumed in many parts of the world. They are a nutritional powerhouse packed with essential nutrients and health benefits. In this article, we will explore the nutrition facts of plantains and how they can contribute to your overall well-being.What are Plantains?Plantains are a type of banana that is larger and starchier than the common dessert banana. They are usually cooked before consumption and are a staple in many tropical countries. Plantains can be eaten at different stages of ripeness, each offering unique flavors and…