5 Health Related Components Of Fitness Examples
The Importance of Health Related Components of FitnessWhen it comes to achieving overall health and fitness, it's important to focus on all aspects of your well-being. While many people may think fitness is solely about physical strength or endurance, there are actually five health related components of fitness that play a crucial role in your overall health. These components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.Cardiovascular EnduranceCardiovascular endurance refers to the ability of your heart and lungs to deliver oxygen and nutrients to your muscles during prolonged physical activity. Examples of exercises that improve cardiovascular endurance…