strawberries

The Nutritional Powerhouse of StrawberriesStrawberries are not just a delightful summer fruit, but they are also packed with essential nutrients that can benefit your overall health. These vibrant red berries are low in calories, high in antioxidants, and provide a wide range of vitamins and minerals.One cup of strawberries contains only 50 calories, making them a guilt-free snack for those trying to maintain a healthy weight. They are also a great source of dietary fiber, which aids in digestion and keeps you feeling full and satisfied.One of the key health benefits of strawberries is their high antioxidant content. Antioxidants are…