triceps

The Importance of Triceps ExercisesIf you want to achieve a well-rounded and sculpted upper body, it's crucial not to neglect your triceps. Located at the back of your upper arm, the triceps are responsible for the extension of the elbow joint. Engaging in regular triceps exercises at the gym can help you build strength, definition, and improve your overall arm appearance.Diamond Push-UpsDiamond push-ups are an effective triceps exercise that can be done anywhere, including the gym. Start by getting into a push-up position with your hands close together, forming a diamond shape with your thumbs and index fingers. Lower your…